Thursday 30 June 2011

Tips for Healthy Hair


The beauty of hairs do not lies outside rather the whole journey towards healthy hairs starts from inside, that means, if you eat the right things the hairs will remain shining even when you turn old. Hairs add or takes off style and grace to your overall look straightaway. Whether long, medium or short hair, everybody likes to have healthy hair. Healthy and beautiful hair raises our confidence and self esteem. Hair loss, dandruff, loosing luster and softness are some of the major problems which are generally faced by any individual. Certain change that has to be follow in our lifestyle to protect our hairs. The most important hair beauty tips are discussed here which can become the basic element of your whole beauty.

Hairs are made up of proteins and your diet must include the protein rich food items. Protein will make your hair strong and will not quickly fall from head.  Fresh fruits and vegetables are great source of vitamins, minerals and antioxidants for your hairs. The micro elements such as zinc and silicon are essential for the complexion of your hairs likes zinc which are in large quantity in pumpkin seeds and parsley whereas silcion are mainly find in buckwheat. Other vitamins essential for hairs are vitamin A available in spinach, butter, broccoli and carrots.  Vitamin B and E are the constituents of nuts and almonds. Drink lots of water for making your hairs healthy.

When you go for buying shampoos and conditioner, don’t forget your hair type and the best suited hair product for your hairs. Furthermore do use those products that can also protect your hairs from direct harmful radiations and heat of sun.

Coloring the hairs must be avoided regularly as colors are made out of chemicals which can ruin your hairs luster and finally makes your hair dull in looks.

People often turn to the hair straighteners, hair dryers, hair curlers and various electrical products for hair settings which damage the hair and the whole shining and natural color of the hairs reduces gradually.

Shampoos, coloring and hair dryers should not be used on daily basis for healthy and beautiful hairs.

Everybody look at the mirror and hair comes instantaneously to the sight. So the next time your mirror might not upset you from bad looks of hair, start caring your hairs from today only and make your hair healthy and beautiful with above useful tips.  

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Author resource : http://sleekmedspabraintree.wordpress.com/2011/06/23/tips-for-healthy-hair/

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